Marathon Pace Calculator
Enter a target finish time to get pace per mile and per km, plus split times.
What pace do I need to run a marathon?
Pace is time divided by distance. A 4:00:00 marathon needs about 9:09 per mile (5:41 per km). Run an even or slightly negative split rather than starting fast.
To predict your finishing time from a shorter race, use the Race Time Predictor.
Frequently asked questions
What pace is a 4 hour marathon?
About 9:09 per mile or 5:41 per km.
What is a good marathon time?
The UK average is around 4:30; under 4:00 is a popular goal.
How accurate are the splits?
They assume perfectly even pacing; hills and wind will change real splits.
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